I’ve always been a fan of Leo Babauta’s blog, Zen Habits. I even blogged about his routine of being an early riser to get the most important task of the day done. Sadly, I’ve gotten so busy with life that I’ve steered away from reading his words. But after seeing a link on Brigitte’s blog I found myself engulfed in Zen Habits once again.
I purchased his e-book, The Zen Habits Handbook for Life, which gives you suggestions on making life simpler and more productive. One of his topics that really stuck a chord with me was his point of view on television. He says:
“Watch less TV. For me, television doesn’t relax me, although it might seem that vegging in front of the TV is good for relaxation. TV fills your head with noise, without the redeeming qualities of music or reading or good conversation. Watch less TV, and you’ll notice your mind begin to quieten.”
So I did that. This weekend I barely watched TV and rather filled my day reading e-books, meeting a sweet newborn, and enjoy the day with the family at the fair. And boy did it feel great! I never knew how much “white noise” was filling my brain and zapping my energy until I eliminated it. I was constantly stressed, worrying about what needed to be done next, and had complete lack of focus. My old habit was to come home and turn the TV on, just to have it on. But what was the point? I was never fully engaged in television or what I was doing. My mind was straddling two activities, which most of you might call multi-tasking, but it was draining. I never understood why I had such lack of concentration until I read Leo’s e-book and turned the TV off.
I feel more in tune with myself, my family, and my work. It was scary at first, silly as this may sound, but the TV was my security blanket. See, Wayne travels a lot for work and having the TV on comforted me. So I confronted it head on and eliminated it. Basically just ripped the band-aid off.
Now don’t get me wrong, I still love and watch my shows like True Blood, Amazing Race and Survivor. It’s a more conscious effort of making time to watch the show and do just that. Forget about work and just enjoy it. Have you ever tried that, just sit and enjoy a show or movie without trying to scratch off one more thing off your to-do list? Try it and notice how more productive you’ll be when you do need to work.
I’m taking baby steps with his book and trying to make it work for me. Next up is mastering the Art of Doing Nothing. Allisa actually talks about this topic after she started to read Eat Pray Love. Funny how different mediums, topics, and experiences all intertwine, huh?